Hi, I’m Pamela Torea—a certified Life Coach, Reiki Practitioner, and Sound Therapist with a background in project management. After a decade of leading high-stakes projects for top companies, I realized success without balance leads to burnout. My own transformation through energy healing and holistic wellness inspired me to merge structured planning with deep inner alignment, creating a unique coaching approach that blends strategy with soul.

Through my program, The Shift Plan, I help women navigate major life transitions—whether it’s a career pivot, personal transformation, and etc—by aligning their mindset, energy, and actions. Using a blend of project management techniques, energy healing, and intuitive guidance, I provide both the strategic roadmap and the emotional support needed for real, lasting change. Whether you need a structured plan, energetic realignment, or a mix of both, I’m here to help you shift into your next chapter with clarity and confidence.